WOW You will receive 5 Servings of Vegetables and Rice - 5 Servings of Oatmeal - 5 Servings of Healthy Multi-Grain Cereal - 8 Servings of Instant Milk, 5 Servings of Potato Chowder - 5 Servings of Orange Drink - 1 8 oz camping Cup - 1 Plastic Bowl - 1 Plastic Plate - 5 Disposable Forks and Spoons - and  condiments... Don't Delay This will only Last until Supplies are Exhausted.